Tea is a beverage enjoyed around the world.

You can make it by pouring hot water onto tea leaves and allowing them to steep for several minutes so their flavor infuses into the water.

This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia.

Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease (1Trusted Source, 2Trusted Source).

Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this.

Below are some of the best teas for increasing weight loss and decreasing body fat.

1. Green Tea

Green tea is one of the most well-known types of tea, and is linked with many health benefits.

It’s also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.

In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo.

Over the course of the study, those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group (3Trusted Source).

This may be because green tea extract is especially high in catechins, naturally occurring antioxidants that may boost your metabolism and increase fat burning (5Trusted Source)

SUMMARY:Green tea is high in a type of antioxidants called catechins, and has been associated with weight loss and fat loss.

2. Puerh Tea

Also known as pu’er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented.

It is often enjoyed after a meal, and has an earthy aroma that tends to develop the longer it’s stored.

Some animal studies have shown that puerh tea may lower blood sugar and blood triglycerides. And studies in animals and humans have shown that puerh tea may be able to help enhance weight loss (6Trusted Source, 7Trusted Source)

Current research is limited to puerh tea extract, so more research is needed to see if the same effects apply to drinking it as a tea.

SUMMARY:Human and animal studies show that puerh tea extract may help enhance weight loss while also lowering both blood sugar and blood triglyceride levels.