Ginger is quite literally the spice of life and can not only boost the flavor of your food but also improve your immunity. From treating muscle and joint pain, cold and flu symptoms, stomach pain, menstrual cramps to skin burns, ginger is one ingredient that is beneficial in curing most ailments.
Adding ginger into your daily foods will never be a disappointment when it comes to keeping diseases at bay, strengthening your immunity, and maintaining overall well-being.
Known for its spicy, pungent, ginger can elevate the entire flavor profile of a dish while also providing a range of health benefits.
Most people refer to the bulb as the root when in actuality it is the stem of the plant that is usually added to the food, and is revered for the number of vitamins and minerals that it contains. These include:
- Vitamin C
- Vitamin B3
- Vitamin B6
Ginger Helps Reduce the Risk of Cancer
Ginger is considered to be the powerhouse of antioxidants, and various studies have proven that the addition of ginger to one’s diet can effectively reduce oxidative stress. Oxidative stress occurs when there is a free radical build-up in the body.
Free radicals are toxic substances that are formed by the body’s metabolism, along with different factors. If not eradicated, this build-up could cause cellular damage which could eventually lead to cancer.
When ginger is introduced to the diet of the individual, it helps eliminate this build-up and thereby reduces the risk of developing cancer.
Ginger For Reducing Blood Sugar Levels
In a study published in 2014, it was proven that individuals with type 2 diabetes who took 1600 mg of ginger powder daily for 12 weeks reported a drop in their total cholesterol and triglycerides while also improving their insulin sensitivity.
This means that not only will ginger lower the risk of developing diabetes but also improve the health of the individual..
Diabetes mellitus and obesity
Diabetes mellitus and obesity have a complex relationship. There is a strong association of type 2 diabetes with obesity. Obesity is one of the major risk factors for type 2 diabetes.
Further obesity is a precursor of type 2 diabetes with insulin resistance. Insulin is a hormone produced by the pancreas in the body to regulate and bring down the blood sugar levels.
In obese individuals with type 2 diabetes, the amount of insulin produced in the body may be normal but this may not meet the requirements of the body. Thus the blood sugar remains elevated. This is termed insulin resistance.
Insulin resistance is the hallmark of type 2 diabetes seen among obese individuals. For treatment and prevention of type 2 Diabetes, reduction of obesity is a key goal all over the world. Click the link to view a free video now: https://d032bqbax56ksg16fmp7txeo89.hop.clickbank.net/