Here are some tips to lose weight faster:

Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day (16Trusted Source, 17Trusted Source).

Avoid sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss (18Trusted Source, 19).

Drink water before meals. One study showed that drinking water before meals reduced calorie intake and may be effective in weight management (20Trusted Source).

Drink tea. Tea consumption can boost your metabolism (24Trusted Source, 25).

Eat slowly. Eating quickly can lead to weight gain over time, while eating slowlymakes you feel more full and boosts weight-reducing hormones (26Trusted Source).

Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain (27Trusted Source, 28Trusted Source,   Click the link to view a free video now! https://2c2f7mma080jpqf0idziqb4k4c.hop.clickbank.net/