Flaxseeds, also known as flax or linseed is golden yellow or reddish-brown seeds of the flax plant. The flowering plant is grown for food (the seed) and fiber (plant). Flaxseed oil, also known as flax oil or linseed oil, is made from flax seeds that have been ground and pressed to release their natural oil.
This health-promoting oil has a wide variety of uses, ranging from cooking to skin care.
This article will explore some of the top benefits of flaxseed oil and a few simple ways to use it. Johanna Budwig, Ph.D. (1908 – 2003) was a well-known German biochemist who devised her cottage cheese and flaxseed oil diet in 1951. She claimed that multiple daily helpings of this mixture (three tablespoons of flaxseed oil blended with six tablespoons of low fat (2%) cottage cheese and two tablespoons of ground flaxseeds) could both prevent and cure cancer. The Budwig diet eliminates animal fats, salad oils of any kind, meats, shellfish, processed foods, soy, most dairy products, butter, margarine, and sugar. She believed that the blood of seriously ill cancer patients is deficient in two types of fat, lipoproteins and phosphatides (or phospholipids) and that these deficiencies allow cancer cells to grow and multiply. She reported that when she looked at blood samples from cancer patients, she saw a strange greenish-yellow substance. She interpreted this finding as the cause of the weakness and anemia that often accompany cancer. She then claimed that when patients ate her mixture of flax and cottage cheese, this substance disappeared along with the malignant tumors.
There is some evidence that flaxseed oil may help reduce the growth of cancer cells.
In one animal study, mice were given 0.3 ml of flaxseed oil for 40 days. It was found to prevent the spread of cancer and the growth of lung tumors (9Trusted Source).
In another small animal study, flaxseed oil was shown to block the formation of colon cancer in rats (10Trusted Source).
Still, while these findings are promising, more research is needed to determine how these results may translate to humans.
Several studies have found that flaxseed oil could benefit heart health.
One study in 59 people compared the effects of flaxseed oil to those of safflower oil, a type of oil high in omega-6 fatty acids.
In this study, supplementing with one tablespoon (15 ml) of flaxseed oil for 12 weeks led to significantly lower blood pressure levels than supplementing with safflower oil (13Trusted Source).
High blood pressure can harm heart health, as it places extra strain on the heart, forcing it to work harder.
Flaxseed oil may also improve the elasticity of the arteries. Both aging and increased blood pressure are generally linked to decreases in elasticity (14Trusted Source).
These benefits are likely due to the high concentration of omega-3 fatty acids in flaxseed oil, as supplementing with it has been shown to significantly increase the amount of omega-3s in the blood (15Trusted Source).
What’s more, numerous studies have shown that omega-3 fatty acids improve heart health, with benefits such as reduced inflammation and lower blood pressure (16Trusted Source, 17Trusted Source). Heart health is of great concern among people with obesity. Click here to watch a free video now: https://ac78dng6y6xghofdem1jla0o2z.hop.clickbank.net/